MOMENTUM ZUMBA COMMUNITY

Check out this area to find out what tracks may be played in upcoming Zumba classes at Momentum! Also, you can make requests here as well, and we'll do our best to play your requests!

HALF-MARATHON COMMUNICATION BOARD

Congratulations to all those Momentum members who are going to train for the Hershey Half-Marathon on Sunday, Oct. 3! If you cannot make the weekly run on Tuesdays at 6:30am, but would still like to meet up with a fellow teammate to get your weekly runs in, come here and create a post as to what day and when (am/pm) you are looking to run! This is for those members who enrolled in the half-marathon training program with Lisa Pierotti only!

GROUP EXERCISE FEEDBACK- Good, Bad, Ugly & Lovin'

Momentum wants to know what you liked most, what you liked least, what needs improving, tweaking, fixing, changing, etc... in a class you have attended recently! The only way for us to know what you want us to keep doing or change to make better is to let us know, so BLOG here! Be Loud On Group!!

TRX Community Connection

For those members who are seeking to workout together on the TRX training system, but don't know where to find this person, look no further than here! BLOG the following info:

1. Track (Fitness, Pilates or Alternative)
2. The Best Day(s) to train during the week (Sun - Sat)
3. The Preferred Time to Train (5:30am; 9:00am; 2-4pm; after 6pm; etc)

Then, log back on to connect to one another! Once you have a training partner, then contact the TRX Trainer of your choice via e-mail OR see the Member Services Desk to schedule your first group training session!

Here It Comes

If you are a die-hard, don't wanna go home unless you feel a serious burn, the harder-the better kind-of-workout gal, then you gotta check out Mind & Body Bootcamp. It's like everything you see on the reality shows and more. We know how fit you are, and we want to test the limits with you! FREE trial days for the next 3 Saturdays... June 19, 26 or July 3... sign-up at Member Services for ONE of these FREE workout trial sessions. Hoorah, oh yeah. Suggestion... don't take Pump at 7 prior to coming.

Kudos to the Momentum Runners

I had the chance to actually run the Pam's Pals course this past weekend in another race to benefit Autism research, and all I kept thinking was WOW! For all the women who have never run and had the Pace 4 Pam & Pals Run be their first, you are so amazing! I truly am impressed by your strength and determination! That is a TOUGH course, and for that to be a first-time run/event experience.... just know you CAN do ANYTHING you set your mind on to do! That was a great test! Good luck to our Pam's Pals Racing Team who is now in the final pre-event countdown to the big race! Make us Mo' Chicks proud!

Outstanding Work!

Just want to give major props to the Thursday 8:10am Total Tone participants as they definitely worked hard and rose to the challenges! Likewise, I commend those women who keep it real at 5:30am and "experience" Fitness Fusion! Life never quite feels the same after it! Thanks for your dedication! Hope to see you all this holiday weekend for more motivating fun!