Outstanding Work!

Just want to give major props to the Thursday 8:10am Total Tone participants as they definitely worked hard and rose to the challenges! Likewise, I commend those women who keep it real at 5:30am and "experience" Fitness Fusion! Life never quite feels the same after it! Thanks for your dedication! Hope to see you all this holiday weekend for more motivating fun!

Zumba Fiesta Party

Hey, Momentum Gals! I hope you will all find a way to free up your schedule and attend Momentum's Zumba Farewell Fiesta Party for Laura tomorrow night, Wednesday, May 26 from 6;30-8:30pm. The entire Zumba team will be presenting for two, fun-filled Zumba hours! They've been working hard to bring you quite a show-stoppin', heart-pumpin', enlightening Zumba experience! Light snacks and fruit will be on-hand. Mini Mo will be available. Guests are welcome. The $5 requested fee will benefit the Momentum Scholarship Fund. See you at the party!!

FITNESS FUSION FEEDBACK PLEASE

We've heard some feedback about Fitness Fusion... some really like, some saying that it is too challenging and "not doable". We very much appreciate ALL FEEDBACK! I would love some more input from those who have taken it on what they disliked about it. We are constantly working to improve this "product" and make revisions, so that anyone who participates can get a great workout and enjoy the class. We have insisted instructors give several options for the various moves shown-- something for varying levels of fitness. To give you a better understanding of what Fitness Fusion is... it really is a METABOLIC CONDITIONING CLASS where the goal is to pump up your EPOC, or Excess Post Oxygen Consumption, so that you receive a huge metabolic boost post-workout time with a tremendous caloric expenditure effect on the body. To receive these benefits, points of high intensity must be reached taxing the body's energy reserves. Basically, it is designed to be a kick-butt workout, HOWEVER, it doesn't have to be if an individual is still building their fitness level or simply does not want to take all high-intensity options. So, to make the product even better, we want your feedback!!

Summer Scorcher Class Schedule Open for Discussion

Hey, Momentum Chicks! Welcome to the Momentum Female Fitness Center official blog spot! I'm in the process of creating the Summer Scorcher Class Schedule, and I want to know what is by far the most important change you want to see happen on the schedule! I already will be adding 1 (maybe 2) 7:00am classes, so you better BE THERE!! Give me a holla back on ONE change you would like to see!