GROUP EXERCISE FEEDBACK- Good, Bad, Ugly & Lovin'

Momentum wants to know what you liked most, what you liked least, what needs improving, tweaking, fixing, changing, etc... in a class you have attended recently! The only way for us to know what you want us to keep doing or change to make better is to let us know, so BLOG here! Be Loud On Group!!

TRX Community Connection

For those members who are seeking to workout together on the TRX training system, but don't know where to find this person, look no further than here! BLOG the following info:

1. Track (Fitness, Pilates or Alternative)
2. The Best Day(s) to train during the week (Sun - Sat)
3. The Preferred Time to Train (5:30am; 9:00am; 2-4pm; after 6pm; etc)

Then, log back on to connect to one another! Once you have a training partner, then contact the TRX Trainer of your choice via e-mail OR see the Member Services Desk to schedule your first group training session!

Here It Comes

If you are a die-hard, don't wanna go home unless you feel a serious burn, the harder-the better kind-of-workout gal, then you gotta check out Mind & Body Bootcamp. It's like everything you see on the reality shows and more. We know how fit you are, and we want to test the limits with you! FREE trial days for the next 3 Saturdays... June 19, 26 or July 3... sign-up at Member Services for ONE of these FREE workout trial sessions. Hoorah, oh yeah. Suggestion... don't take Pump at 7 prior to coming.

Kudos to the Momentum Runners

I had the chance to actually run the Pam's Pals course this past weekend in another race to benefit Autism research, and all I kept thinking was WOW! For all the women who have never run and had the Pace 4 Pam & Pals Run be their first, you are so amazing! I truly am impressed by your strength and determination! That is a TOUGH course, and for that to be a first-time run/event experience.... just know you CAN do ANYTHING you set your mind on to do! That was a great test! Good luck to our Pam's Pals Racing Team who is now in the final pre-event countdown to the big race! Make us Mo' Chicks proud!